Anxiety and agoraphobia few weeks ago...

Question

Asked for Female, 29 Years

I am 29 years female. My baby is 3 and half years old. I was 60 kg when my baby was delivered in 2014. But every year 1-2 kg of weight i gain. I am not having any thyroid issue or diabetes. I eat food in less amount and go for walk as well. Still my weight is not under control. Please guide me with some useful tips to reduce 10 kgs.

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Ms. Neha Suryawanshi

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Accepted Answer

Ms. Yasodharai Karunagaran

Dietitian/Nutritionist 42 yrs exp Chennai

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What is your height ? Take more roughages like vegetables, fruits, spourted gram and unrefined wheat instead of white rice.Avoid fatty foods. Hard work and exercises with strict dieting will help u to shed out more calories.

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