Download FREE Practo app
Get ₹200 HealthCash
Antioxidants
I'm living in hostel and barely eat veggies and healthy food , can I take some anti oxidant and probiotics supplement daily , if so what brand should I take .thanks in advance doctor
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
No need to take supplements for antioxidants n probiotic
You can have fruit ....almost all are good source of antioxidants
You can include curd ,pickles,dokla ,dark chocolate, in your diet for probiotic.
Health Tips
You can contact me for personalized diet suggestions on practo.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+132
Ms. Sangeetha Jayakumar
Dietitian/Nutritionist
15 yrs exp
Chennai
Go for any good brand multivitamins. More than supplements it's always better to eat fresh Veggies like carrot cucumber which can be had without cooking. Fruits can be bought and had .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.