Am I Overweight? Is otherwise healthy.

This can be check by calculating ur fat percentage so consult personally

You are 20kgs overweight? Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates. Take high fibre diet n low fat n carbohydrates diet plan and do exercises Contact me through practo direct consultation

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you

HELLO practo User According to your age your weight should be 79-81 max. As you will lose weight your bp, and cholesterol level will be normal soon. There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita