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Always feel restless and sleepy
Myself Shrikant Sirsat. From last 6-7 months I am facing this prob. I feel always sleepy and restless.
So is there anyone to help me
Answers (2)
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Take
Tab prothiaden
1 at nt for 3 weeks
Or
Arsenicum album
200
Liquid
Homeopathic medicine
5 drops on tongue directly Twice a day for 3 weeks
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Its difficult to reach a diagnosis with only this information but I would advise you to do a blood routine exam, thyroid profile, vit d and vit b12 levels.
Also the following lifestyle changes could be of help:
- Make sure to sleep atleast 8 hours at night
- Destress yourself with practices such as yoga, meditation and sleep.
- Have a well balanced diet which is rich in iron, protein, green leafy vegetables, vitamins, carbohydrates. Have less of carbohydrates as well.
- Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.