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Addiction of masturbation
I am 35 year old , recently I am having an addiction of masturbation which is hampering my concentration and focus, I am always thinking of it.
I had to do it daily , sometimes two times a day.
Kindly help .
Answers (12)
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It takes courage to address how a habit is impacting your life. At 35, experiencing persistent thoughts that hamper your daily focus suggests this behavior has moved from a natural release to a Maladaptive coping mechanism.
When a behavior interferes with your concentration and feels "compulsive," it often indicates you are using it to manage stress, boredom, or underlying anxiety. Your brain has likely formed a "reward loop" where it seeks a quick dopamine hit to escape mental discomfort.
Next Steps
please connect for low cost therapy sessions.
Health Tips
do consult a psychologist.
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Kindly connect with therapist
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Consult
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Kindly connect with psychotherapist
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Hi, it is a normal sexual activity for people of your age. But if it is hampering your focus and other activities, please consult a therapist and discuss. Some details are required to intervene.
This is nothing serious, you just need to talk to a professional.
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Hi,
It's understandable to feel concerned about your habits and how they are affecting your focus and daily life. Masturbation, in itself, is a normal activity, but when it becomes compulsive or starts interfering with your concentration, responsibilities, or emotional well-being, it may require some attention. You can try setting healthier boundaries by establishing a routine, engaging in productive activities like exercise, hobbies, or social interactions to redirect your focus. Mindfulness and meditation can also help manage intrusive thoughts. If you find it difficult to control on your own, consider seeking support from a mental health professional who can help you explore underlying causes and develop strategies to manage compulsive behaviors. Remember, seeking help is a positive step toward regaining balance and improving your overall well-being.
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Consult
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seek help
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Hi masturbation is usually a normal sexual activity for both men and women. Everyone indulges in some degree or the other. However if it because cause of concern like with increased frequency then it is always better to see a clinical psychologist or psychiatrist who specialised in sexual issues. U have mentioned twice a day which doesn’t seem very frequent and can be considered normal
Next Steps
Consult a clinical psychologist or a psychiatrist if u feel overly concerned
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Hi, Consult a psychologist
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Masturbation is absolutely normal but if you feels it affects your daily working and thinking patterns then this is purely treatable things......You have to consult a sex coach/counsellor ......He will search out the triggers and after effects of the same.......And after taking your all details he will plan the sessions in a structured way to help you......Nothing to blame yourself...Its 100% safe and natural..You can contact me for the same.....
Next Steps
consult a sex coach/counsellor like me
Health Tips
start searching the triggers and try to avoid them.....
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Your symptoms are treatable, and with a structured plan, you will start feeling relief within a few sessions.
I am here to support you through this. You will get better with the right guidance — and we’ll work on it together.
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consult
Health Tips
connect
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It’s a strong habit your mind repeats for comfort or stress-relief.
Repeated urges often signal stress-relief habits becoming compulsive, affecting focus, mood regulation, and daily functioning.
Firstly don't worry, masturbation is normal, but if it is affecting your mind and daily life, then you have to think about it.
Next Steps
Understand what triggers the urge, reduce those triggers, create a routine, and slowly bring the habit under control with steady changes. If you are not able to control on your own, please consult psychologist and take help, don't hesitate.
Health Tips
Delay the urge when it comes, stay busy, avoid triggering content, practice mindfulness, and stay active to keep your mind balanced.
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Mr. S K KHAJA MYNUDDIN
Counselling Psychologist
1 yrs exp
Hyderabad
You need some psychological interventions which can be decided only after a consultation
Next Steps
Try to distract yourself and divert your mind on your work, meditate to improve concentration, I can only suggest this for now.
Health Tips
If it is really disturbing your daily routines and work consult a psychologist
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Ms. Swati Agarwal
Clinical Psychologist
5 yrs exp
Kolkata
It’s understandable that this is causing you distress. Masturbation itself is normal, but when the urge starts interfering with concentration, work, or daily functioning, it may indicate a pattern of compulsive sexual behavior. This usually happens when stress, boredom, or emotional discomfort gets linked to sexual release as a way of coping.
The good news is that this pattern can be worked on with proper guidance and structured strategies.
Next Steps
Book a consultation with a clinical psychologist/psychiatrist to assess whether it is compulsive behaviour and to plan structured therapy.
Begin therapy focused on impulse control, habit reversal, and managing triggers.
If required, a psychiatrist may prescribe medication to reduce intrusive sexual thoughts.
Health Tips
Limit access to pornography and high-trigger situations.
Create a fixed daily routine to reduce idle time.
Note your triggers (time, mood, stress level) to understand patterns.
Engage in physical activity—exercise reduces compulsive urges.
Don’t self-blame; compulsive behaviours are treatable with support.
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