Achieving Athletic fitness.

Question

Asked for Male, 18 Years

I am 18 year old. My height is 5'6" and weight is 66 kgs. I am a bit overweight. 7 months from now I will enroll myself in a cricket academy. After this 7 months I want to have an athletic body like Virat Kohli. Help me on gaining this Athletic body (speed, strength,endurance, power etc.) Proper diet and Exercise. I seriously want it. I am a vegetarian so would not take eggs. I would prefer running for long distances. Help me so that I could do my best in the academy from day one.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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