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Fat loss and achieve an athletic body
My current fat percentage is 17.2 and weight is 53.2 with a BMI of 21 and height 160 cm My body tends to carry a extra fat in my chest and belly area I want my fat percentage between 6 to 13 which is standard for athletes.I need a proper suggestions and a perfect diet plan for fat loss
Answers (4)
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Hi,
As per your height and age your body weight is ideal and BMI also in normal range.
To reduce fat from chest and belly you need to focus on the exercises.
To reduce fat you can maintain certain regulations like
Drink plenty of water.. 12glasses daily
Do not fasting and feasting.
Never skip any meal.
Maintain proper food intervals.
Avoid fast and junc foods, simple carbohydrates and sugar, saturated fats and cholesterol, sweets, aerated drinks.
Next Steps
You can reach me through practo for a personalised diet plan as per your height, weight, BMI, lifestyle and activity pattern, digestibility, health status and daily requirements ( daily energy and nutritional requirements) which will help you to reduce fat.
Health Tips
Have a balanced diet of carbohydrates , protein and fat.
Include high fibre foods in your daily diet for fat loss.
Have whole grains and pulses, plenty of leafy greens and other vegetables , in between sprouts salads, curd or buttermilk, skim milk, egg whites, nuts and seeds, fruits etc.
Daily walking or aerobic exercises for 45 minutes will be helpful.
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Hi
For proper suggestions and diet Charts please consult over online for a personalized diet plan relating your concern..
For your present age, height and weight your BMI indicates normal and most ideal..zone.
For belly and chest fat you need to do some specialized exercises that focus on those areas and burn fat there...like crunches, situps, skipping, and etc...
Thankyou
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Hi
For proper suggestion and perfect diet plan contact on practo. Will guide you for the same .
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in
Health Tips
Eat high fiber foods and healthy fat.
Take care
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.