Height gain and stamina

Question

Asked for Male, 18 Years

I am 18 years old. My weight is 75 kgs and height is 5'6". Pls suggest me a good and suitable milk powder.

Answers (2)

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Ms. Priya Gupta

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Hi According to your height your ideal weight should be 62 kgs. You need to take high fiber low fat foods with enough proteins .Ask me directly for customized diet plan for you Or you can contact me on www.nehasuryawanshi.zest.md