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About vitamin
Answers (20)
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Connect please
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U r just 28 , there is lot to know about the history. What about the daily activity and energy ?? How weak u r feeling is it getting increased?? What about ur weight?? Connect for proper discussion and then only prescription will be perfect. Simply dnt medicate . Dnt play with ur body.
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Please get the levels checked before supplementation.
Walk in morning sun for 15 mins in sleeveless tshirt and shorts for natural absorption and avoiding deficiency of vitamin D.
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Hi dear
Unfortunately B12 is mainly in animal diet.
So for that u will have to take supplements or add some form of non veg in ur diet.
Whereas for vitamin d u can increase ur dairy products intake and also take sunlight early in the morning
Kindly consult in case of further query
Take care
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You can increase dietary intake like dairy products, nuts, fruits for vit B12 and D.
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Need few more details
Kindly consult
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Take b12 multivitamin as well.. but need to know the root cause for this deficiency or else this will again repeat .. it'll be a never ending cycle ..
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly book a proper consultation for better understanding of ur concern and treatment
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Next Steps
Please take consultation for the best explanation of your query about vitamin D and B 12.
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Kindly connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
For b12 you can take neurobion forte.
For vit d you can take.
D rise sachets - 1 sachet in 1 glass of water.
Once a week for 4 weeks.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Nuts and sunlight
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Neurobion
Uprise d3 60k
Have vitamin profiles done
Do connect and consult
Will help you
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Dr. Aditya Prasad Padhy
General Physician
13 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.