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5000-8000 steps
Sir presently weigh 95 kg with height 5feet 9 inch.
I always go for morning walk with steps measuring between 5000-8000 steps and calories burning between 300-400 calories.
Is it sufficient for my weight loss ??
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Calorie intake also should be considered along with calorie burning.. so do track your food intake with a professional help.
For more personalised nutrition plan visit my insta portal nutritionist_remya
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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Hello dear user,
First of you should know your IBW and BMI . According to your height and weight your BMI is 31 and IBW is 75 kg ,so you have to reduce around 20 kg from current weight.
Only 5000 or 10000 steps will not help you for the same. You should follow a perfect customized diet plan according to your time and life schedule.
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For more details you can contact me through Practo between my instant consultation slots so I will be able to help you more.
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Take Qualitative foods rather than quantity based foods . Include more and more fruits and salad in your doet . Avoid to take refined product, deep fried, potato, banana, sweet potato and so on...
Thanks yo share your issue here.
Stay blessed with good health ahead.
Have a nice time dear.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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One should walk for min 10 k daily to achieve weight loss journey along with exercise it's important to manage a diet high in protein and fiber. Consult me on practo online consultation for a personalized diet plan
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No, You can increase till 15000 steps, and take adequate amount of protein, drink more water will help you to lose weight faster, same time it will sustain
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For proper guidance, kindly connect with me through practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening, how's your eating habits is it on proper time n r u having atleast 4 meals in a whole day? Yes its sufficient but try to do as well some other forms of exercise like yoga or cardio work out sometimes for minimum of 45 mins max 1hr per day early morning time.hows your lifestyle routine of daily,pls share in detail.
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