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Yoga or Gym
Which one is better among doing yoga or Gym or walking to beat high BP, cholesterol, anxiety/depression and hormones problem??
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Walking is the best exercise to control hypertension, hypercholestrolemia, Diabetes Mallitus. Depression can be controlled by healthy relations with family members and friends who support you and help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.