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Wieght very low
Hello doctor,
My age - 32
Height- 6ft
Wieght - 58 kg.
I am very thin since birth. Every people makes fun for me.
Is there now chances that I put some weight?
Around 5 - 10 kgs .
Request you to please advise something useful to me 🙏🙏
Answers (7)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you .
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For gaining weight follow three main things like healthy diet,exercise and walk early morning and evening which increase ur metabolism. .
Dont skip ur breakfast which increase ur appetite.
Take high calorie and rich protein in ur diet
Add good fat in ur diet .
Avoid oily and fried food .
Next Steps
contact me for coustamized diet. plan through Practo u will get good result definitely..
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Hello,
Yes this is very much serious concern. I CAN understand.
Kindly include some gud nutrition to ur diet.
Healthy diet plan for weght gain.
Next Steps
Kindly contact me on practo for longterm sustainable dietplan so we can work on ur weight gain on daily basis.
Health Tips
Banana+milk+ almond is gud option
Beside this many more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.