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Very slim very weak
Dear Doctor,
My age - 32
Height- 6ft
Wieght - 58kg
I am very thin , all makes my joke.
I am thin since childhood. Should I gain my health in future ?
Please guide me.
Or Please guide me how to gain atleast- 6- 7 kg wiaght .
Regards.
Answers (5)
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Hello good eveving
Yes You can gain weight easily & it should be balanced. I want more detailed information about your dietary intake,your daily routine & many more.
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So kindly consult me on practo & get your customized diet plan.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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You have to take proper and balanced diet according to your choice and bosy needs. For gaining constant weight you have take personalised diet.
For further you can direct contact me.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening u should have a healthy food plate with exercise and other aspects like proper sleep,adequate water intake n stress relief if any by doing meditation or yoga for 15-20mins in evening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.