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Wieght losss
I want to loss weight near abou 15 kg.my current weigjt is 78 kg . My target is to reach 60-62 kg with dieting only
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HELLO,
BY DIETING YOU MAY LOSE BUT AS U LEFT GAIN OF WAIT IS MUCH FASTER.
SO BETTER PLAN IS
EXCERSIE AS BRICK WALK FOR 40 MIN FIVE DAYS A WEEK.
DIET WITH LEAST OIL NO GHEE
SMALL MEALS FREQUENTLY AT FOUR HOURS OR SO. SALAD IN BETWEEN MEALS. SUGAR LESS JUICE. MENU AS U LIKE BUT CONSIDER TALL ABOVE QUALITY.
I HOPE YOU UNDERSTAND THIS. OK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.