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Why i sleep more
I am 20 year old boy. I always sleep 10+ or 11+ hours, if i sleep less than this then i feel sleepy all the day. What should i do. I do not wanna sleep more that 6-7 hours. I have also very bad habit to sleep very late in night. Is there anything which can control my sleep hours. I do not wanna sleep this long.
Answers (3)
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Hello,
It's a habit not disease, so u can try hard again and again so u can change your habit.
When u r grown up with certain responsibility you have changed person. O.k.
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Very late night sleep is causing this..
Have early dinner and early night sleep..
Wake up with out alarm.
Avoid day sleep
It corrects by correcting the daily routine in food sleep activity
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Dr. Pallavi Kanade
Ayurveda
14 yrs exp
Nashik
hi , in that case you must do blood check up to rule out thyroid , diabetes & other diseases. stress might be the cause to sleep more . ayurved says its due to toxins in the body .
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consult directly online with details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.