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Mentalhealth ,sleep, addition, needpeace
Current age-20yr 6months🍃Till 10th everything was going well,but from 11th I got badly addicted to phone i was watching po*n late at night and fabbed atleast2/3 times daily, I was also an maladaptive day dreamer - music * is the trigger here
,i only slept for 5-6 hours that too at 3/4am i.e inconsistent sleep 🥴After 10th the mistake I did was taking non attending in 11&12 & than in ug also open university as my marks were bad bad to get admission in good college
I am now preparing for ssc but I haven't studied anything yet
Now I have control over po*n addition I only do 1/2 times in a week
Rn i am sleep deprived,I sleep at 3/4 am ,maldative day dreamer, nicotine addicted , and depressed as well due to this 5 years isolation I am behind in most of the things ...Now I only want peace ,I am too depressed , it is 3am rn and I am not able to sleep ,I do feel sleepy now but addicted to phone i just can't quit it 😶 if life continues the same way I don't want to continue living 😞
Answers (13)
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You have trapped in a continuous loop of guilt and stress following procastination which leads to more delay in your goals. This leads to the disruption of routine resulting in bad results leading to self doubt ,low self esteem,loneliness and depression.
One thing which i want to tell you this is not the end of the world and you are not late to achieve anything.You just need professional help to make the life again on track.A lot of people go through this and you are not alone.
Next Steps
Talk to someone you trust about your problems. Dont hesitate to show to a psychiatrist.They will guide you to bring your life back on track. You will thank yourself a few years later about your decision.
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Dont compare yourself with your peers whom you think has moved forward. Everyone has their own struggles and you will ultimately catch up in life.
You are just 20. Take proper treatment and make your 20s productive
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The multiple issues with your mental health could be dealt with , consult a clinical psychologist to evaluate your situation and deal accordingly
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Consult with psychiatrist physically.
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Kindly consult psychiatrist for your problems.
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Your symptoms indicate sleep disturbance and depressive features. This is treatable, but I strongly advise early consultation with a psychiatrist/mental health specialist.
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Tab clonazepam 0.5 one at night with tab quitipine25 one for sleep to be taken.
MISTAKES U MADE COULD NOT REVERT TIME FLIES.
CONSULT SUPERSPECIALIST LIKE PSYCHIATRIST.
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Seemingly a case of new age addiction or otherwise
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Consultation for detailed discussion is advisable
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Consult psychiatrist
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Psychiatrist opinion
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.