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Whey protein
I just started a gym wanted to gain weight and build muscle as am 24 years old and 56 kg, most of the gym trainers are suggesting me to take whey protein called "On Gold Standard Whey Protein" and am confused shall I take this or not am just afraid to get my self harm someone used to say that it caused negative impact on sexual power and digestion issues so please suggest me there might be worms in my stomach as well as I have very good diet like 5 to 6 roti twice in a day and bananas apples meanwhile suggest me is it good to take that
Answers (3)
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Do not take whey protein unless you are going for a rigorous weight training. Natural protein foods can help you for muscle building.
Consult via Practo for a guided diet plan.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
My suggestion will be not to start using whey unless you are into heavy lifting or a sports person.
For increasing muscle mass eat protein rich food post workout. (Eggs, Curd) instead of whey
For worms- take "zentil" tab twice in a year i.e after every 6 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.