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Whey protein
Dear sir / mam
Iam sports professional, after practice muscle soreness can't able to load next section can I take some supplementary, pls suggest
Answers (6)
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Have you ever assessed the amount of protein intake?
How often do you hydrate?
Do you stretch well before and after each session?
Are your vitamins in check?
Has there been decrease in strength and stamina?
After completing the above assessment, I would be able to help you cope with muscle soreness and also with muscle wasting which is experienced by sports professionals
Next Steps
Include sufficient protein sources from natural foods such as eggs/soya bean/chicken/fish/dals in combination with whole grains.
Health Tips
hydration followed by workout will help cleanse toxins released after muscle breakdown. To have a detailed discussion you can schedule an appointment.
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I can suggest you any supplement only after knowing all details of your routine for meals and wrkout in detail . Plz chat directly for better guidance and help
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Hello user
Sure ,we will help you
We have a diet for sports man and also we have a supplements.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Next Steps
take brefore some protein + carbs and after
u can take coconut water
day fruits / nuts
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hi, need to know your diet and exercise routine to suggest any supplement. Plz contact directly for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.