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What is neck back pain treatment
What are best treatment options available for pain in neck back pain for a 38 year old male who is working in an IT firm? He cannot take any leave or rest. Please suggest some quick fix for this neck pain? Can ice fomentation or any such application help in alleviating this complaint?
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Apply ice pack,do static neck exercises and streching exercises.
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avoid forward bending
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visit Physiotherapy clinic near by you
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Hot fermentation and stretching exercise of spine. Avoid heavy weight and towards bending   posture  corrections must. Meet physiotherapists near you
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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises.
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Best treatment is Physiotherapy. Along with this follow postural advice during sitting in office and Improve posture. Start strengthening exercises for neck muscles. Take small and frequent breaks from sitting posture.
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