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What is my condition?
So a couple days ago i was training brazilian jiu jitsu and while i was rolling i kind of went for a jumping pass and i noticed my knee started hurting when I fell i got home and could barely walk i feel better day by day it’s still hurting but i’m not limping as bad it’s been four days and im still limping and i have a little lump on the side of my left knee which feels kind of like a bruise, when and how long do you think this will heal?
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soft tissue injury
Rest hot pads and NSAIDs will help in 5-7 days ,
If not , need clinical examination then x ray or MRI depending upon Findings
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Dr. Ajaz Ahmad
Physiotherapist
19 yrs exp
Delhi
First of all use cold pack and take rest from ur trainning for about 1 more week, no jumping and squart kind of any thing until it will rule out what has happened with ur knee
Next Steps
for further diagnose and assessment Consultantion is must with
sports physio or Orthopaedic
Health Tips
get well soon n I hope it will help u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.