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Weightloss
I have over weight
I want to lose weight,and dietplan
Workout routine to lose weight
So can i get any suggestion
Answers (2)
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To lose weight you need to be in a calorie deficit and also a good workout routine will help you achieve a toned and fit body.
A balanced diet & structured workout under proper guidance is what will help you best. For a customized diet plan and fitness routine, contact us.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.