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I am 19 years old and I want to lose weight can I consume whey protein I am a non vegetarian is it possible to meet protein intake in regular food??
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Connect with me directly or visit my insta handle nutritionist_remya
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Yes you can it's good
For detail diet chart and advice take a personalised consult through practo app
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi , Thanks for your queries there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Protein is a macronutrient that is present in high quantity in non-vegetarian food. You can easily meet your requirement by having chicken, Fish and egg whites besides milk and its products. Whey protein is not needed at this stage.
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Greetings!
As per your height and weight, it is possible to meet protein requirement through natural foods. Include dhal, legumes, sprouts, egg whites, chicken, fish, paneer, mushrooms regularly to meet your protein.
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For further assistance on customized weight loss plan, consult directly on practo.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening yes u can get from food sources,pls try to at first follow a healthy lifestyle routine including a healthy dietary pattern,exercise daily,reduce stress if any by doing either meditation or yoga,have adequate water and sleep for minimum of 6-7hrs in night that too early sleep.
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my available timing 10am to 12pm n evening 7 to 9pm excluding Tuesday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.