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Weight problems
Hi I am 18 years old and my weight was about 75 kg on my height is 172 CM and I am suffering for weight gain problem and i do many more diet plan and exercises but it doesn't affect on my body and now my chest weight was growing so please give me some diet plan or some name of good medicine without any side effect
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.