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Weight problem
My age is 27,weight is 50...i am trying to gain my weight upto60kgs but in vain......what should i take in breakfast,lunch,dinner....so that i can gain my weight.....
Answers (2)
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Hi there, weight gain depends upon lot of factors one, your genetic structure,then your absorption process, your metabolism, digestive disorders or if any hormonal issues. If you do not have any such issues, try to have wholesome cereals, nuts n seeds, milk n it's products. Milk shakes. Exercising 5days a week. If you are non vegetarian then you can have eggs, fish and lean meat too.
Next Steps
Have lots of water. You can consult a dietician for detailed personalized consultation for your weight gain based on your body type. You can connect to me too, am from New Delhi too.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
27 yrs exp
Bangalore
We need to do a nutrition and QoL assessment. This will help us find the root cause of your weight. To help u follow a detailed exercise and nutrition plan.
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Reach out to us on www.suphalacare.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.