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Weight management
Best juices for weight loss
Herbal juices
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Juice for skin lightening skin glowing
Good for hairs
Answers (3)
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Hello,
A glass of mix vegetables juice can help. However it cannot be same for all, as we need to access your health and later recommend. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.take high fiber food in ur diet.add natural juice like lauki ,awla,add planty of water, avoid oily and fried food.
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contact me for coustamized diet plan through practo.
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u can reduce ur weight 5 kg within one month through online consultation.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
if body is clean from inside then skin will glow automatically for that you need to do regular exercise and take balance diet with lots of natural antioxidant.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.