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Weight losss
I have to reduced atleast 10-15 kgs weight And i want a proper diet for it. As i have tried to control my cravings for junk food i am not able to do so.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. I
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Hi, WeightLoss becomes a beautiful journey when you enjoy what you eat. I personally feel that you can achieve your target when you are able to satisfy your cravings as well as have a healthy approach. Indulge yourself wid your cravings once a week, but follow a proper regimen in other days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.