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Weight loss surgery
I want to clarify about surgery and cost of surgery im obese about 113 kgs i dont know which surgery process suits my body complications so please let me know thank u
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there, do let us know your height?
As Dr chethan suggested you should lose weight naturally which is right way to get rid of extras kilos and will help to modify your lifestyle for long term. You can include 30 minutes of brisk walk,cut down your carbs intake,include protein source like milk,paneer,pulses,dals,soya,Greek yoghurt.if you are non veg then eggs,fish,chicken.
drink at least 2-3 liters water,have 2 mugs of green tea in a day & sleep pattern 8 hours. Stay away from fried foods and aerated drinks.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Its always better to go natural methods to loose your weight..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.