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Weight loss
Since my delivery...I am continuously losing weight..I lost nearly 10 kgs..so I stopped breastfeed ...but I am not gaining a pound...I eat healthy...high protein..fibre foods ...but I am not gaining at all
I had gone through blood tests..even consulted doctors
Answers (4)
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Hi you need to include foods that can help you in gaining weight.
Post pregnancy weight loss must be avoided.
Include green leafy vegetables.
Include more of milk & milk products
Whole grain cereals should be added
Eat more protein
Have more fruits, nuts & seeds
Have fenugreek seeds
Drink plenty of water
Get enough sleep
Also consume iron rich sources because it's Beneficial for baby also.
Next Steps
For future details contact us through this app or visit:
www.godiets.in
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition and do exercises.
For proper diet plan contact me direct through practo direct consultation for further information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.