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Weight loss problem with hypothyroidism
Hello I'm on 62.5mg thyronorm medicine even doc given me 3 other med and those are ETIZOLAM ETWEET0.25MG, REMYLIN, SERTRQLINE NISA 50. I doing treadmill for 60 minutes daily and stationary cycling for 30 min daily and my daily calorie intake is 1400 my height is 5.1 feet and weight is 61 kg.. My one day diet is like breakfast 1/2 apple 1/2 pear one slice bread with butter and honey lemon water and sometime a cup of papaya or water melon.. Lunch is like tur dal 2 katori and 1 katori rice and 1 egg fried. Dinner is like 1 roti and sprouts or some veg cooked. Snacks are some times one fruit or one samosa or 3 pakoda of onions or buttermilk or lassi or coconut water and sometime marie gold biscuit.. Where I'm going wrong I don't know I'm flowing this from last 15 days still didn't lose a single pound or inch plz help me
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.