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Weight loss problem
Sir,my weight is very low.I am 19 year old and my length is 6 feet.My weight is 58 kg.I want to increase my weight.please tell me how to increase weight.
Answers (1)
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Gain Weight in a Healthy Way
The three main factors to gain weight are good nutrition, physical training and consistency. Here are the most important tips to gain weight :
Eat More.
Eat More Meals.
Eat Calorie Dense Foods.
Eat More Protein.
Have calorie rich drinks like peanut butter and banana smoothie etc.
Be Consistent and don't go for fad diets.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.