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Weight loss
Please provide diet plan for weight loss
My weight is 95kg
And my target is 75kg
Please tell my in how many month I can achieve my target
Answers (5)
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Hi,
You need 7 to 8 months to lose that amount of weight. Avoid outside food, oily food and other processed food. Drink plenty of water . Have controlled meal portions. Exercise regularly
You can contact me for a detailed and customized diet plan.
Regards
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4-5 months. .. you need high protein high fibre and low fat diet .. drink plenty of water
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Contact me via this prac.to/ Nishat Ashfaq
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You need to take high fiber low fat diet followed by detox diet.Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Your lifestyle physical activity daily meal pattern and many more things.
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Contact me through this link prac.to/sabasheikh
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U can go for diet plan
U can achieve your target in 5 month with normal home food
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Diets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.