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Weight Loss Please Help!
I've been trying to lose weight in a healthy manner. I used to eat like 2,000-2,600 calories a day and now I eat around 1,500 but I'm wondering would it be bad if, say I ate 1,500 calories but exercised 600 away. Will it make the weight come back? I need more information and help with getting the right calorie deficit. I don't want the weight coming back this time.
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Hello,
Every individual has diffrent calorie intake based on numerous factors .You can consult me at www.apekshapt.in for the detailed diet chart or get intouch with me through practo direct consult.
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Hi
You can directly contact.
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Contact me through practo direct consultation for further information surely help you to loose weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.