My age is 40 , my height is 152 and current weight is 75, I am housewife. I need to loss weight atleast by 10kg. Don't want to follow any diet, we had outside food once in 10 days ( mostly it was dosa,maharashtrian food, chat or rarely pizza burger).I had c section in 2015 , I have one boy only. My period are regular.
I have no medication going on , my
B12 ,
vitamin D are little low and cholesterol is at borderline.
Is any medication for weight loss . Please genuine doctor reply and recommend.