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Weight loss/ knee injurie
Hi. i am 42, 176cm and 103kg. i have been this weight for 5 years.... 5 years ago i had 2 arthroscopies on my right knee. since then, i have been too afraid to do any cardio exercise as i dont want to hurt my legs and jeopordise my earning capacity. i am a chef. my knees and feet ache constantly. .. basically. i want lap band surgery. i need to lose 25kg. it isthe only way my joints will last another 20 years. will i find a doctor/surgeon who will help me. thanks
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Go for balloon non surgical procedure and it will take only 15mints to do the procedure.
And in 6months u loose up to 15-25kgs. Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.