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Weight loss
Ive been able to lose weight from a few years
Im just 18 and im more than 70 kgs
U know... Girls of my age vll b so lean.. N im a fatso please help me lose weight
Answers (2)
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You need to take high fiber low fat diet ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi,
It will be great if u plan to loose your weight at this age because your metabolic rate is high at this,
So you will loose weight quickly,
Low carb, low fat, avoid sweet,
30 minutes exercise daily,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.