Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Iam 65 now......... so how to reduce my weight with diet. Can u send plan pic for my diet mam. Please
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+145
Hi
First of all you need to know that your weight loss process will be a little slower than others as with age our digestion and absorption slows down.
Secondly to loose weight you will need to change mpt only your meal habits but also your lifestyle. Being a complete health and lifestyle coach I can guide you for your weight loss and overall health. To begin with the consultation you can call me to fix an appointment or you can take online consultation.
Next Steps
you must start following a healthy eating routine (eating clean, avoiding fast foods and taking specific diet for yourself from a certified Dietician) and some good work outs.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What's your height? U can consult me through practo for diet Consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.