Weight loss

Question

Weight loss

Asked for Female, 34 Years

Iam 34 years my weight gain from 10 years before 10 years iam 48kg now 85kg pcod also i want to lose weight fast

Answers (2)

20000+ health queries resolved in last month

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

What is your height. What kind of routine u have .its very important u lose fat as in pcod fat loss is important

Next Steps

send me your height and daily routine to help u in detail

Health Tips

have lots of water .start any physical activity if u r doing change it.

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hello there..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...