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Weight loss
I was 90kgs a year back when i started my weight loss journey and today i stand at 75kgs. My weight loss process is too slow. I am following the diet pattern of eating every 2 hours and walking every evening. I have sedantry lifestyle. I wanna lose 15 more kgs. My concern is stubborn fat on lower body. Please help me in losing my excess fat
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.