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Weight loss
I wanted to know how is the best way to reduce weight, I am 95 kgs and wanted to loose 15 kg in 3 months.
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, WeightLoss should be a gradual process if u want it to be maintained. Proper exercise regimen and a healthy weight loss diet program wil help you reach your target. You can indulge in high protein and fibre foods to have good results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.