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Weight loss
I want to remove my belly fat
And i am pure veg
Can u provide diet plan for me.
For monthly or weekly basis.
Answers (5)
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Your weight is not more but u have belly fat as u said. For plannIng diet I require your details.connect me to get detailed diet plan
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Hi
For removal of stubborn belly fat, you need to do few core exercises. Have very light dinner, include raw foods like fruits, salads n sprouts. Reduce carb n sweets intake. Keep yourself hydrated. Add green tea to your diet. Finish your dinner early. Reduce any kind stress, do deep breathing exercises daily to reduce stress.
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Run..eat lit at night..sleep wel..
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
According the information hs given by you. You must cut down sugar n rice from your meal. Avoid soft drinks, juices, energy drinks, maida. Except all these foods you cn eat anything. Do walk 30 mins daily. Good luck:)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.