Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I want to lose my weight about 10 kg. I run 10 km daily but can not lose my weight
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello,
May be your major emphasise is on physical activity . Remember 70 percent of your weight loss depends on what you eat .Get in touch with me for the customised diet.
Next Steps
Contact me on apekshapt.zest.md or apekshapt.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+190
Diet plays 70 % role in weight loss.Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.