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Weight loss
I want to loose weight (fat and inch lose). I don't have any of the problems like PCOS,thyroid, allergies. My BMI is 30 kg/m2
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hello,
Without knowing details like height, weight and other important parameters it would be difficult to guide you.
As of now, eat on time, in a limit and avoid junk.Exercise daily.
Next Steps
Visit a qualified and experienced Nutritionist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.