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Weight loss
I want to loose my weight but I can't. So can u suggest me any tips for real and actual weight loss.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss .Kindly consult us for a customised diet and workout plan.
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Hard work n discipline always payoff . Remember this n follow healthy n clean eating with proper activity of ur choice . Consult personally for proper guidance
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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For effective weightless...Eat less and exercise more
*Eat breakfast and don’t skip meals
* Avoid refined and packed food, fast foods, junk food, sugary drinks including fruit juices and flavoured milk
*Eat low fat dairy products,seasonal fruits and vegetables,pulses
*Exercise 30 min a day
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Helloooo dear
Go with frequent meal pattern
Eat high fibre food
Next Steps
Consult me through practo
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Hi ,
You need to follow proper diet along with the workout ... thn you will be available to achieve your target or goals .. you need to increase intake of protein along with fiber .. u need to have more of complex carb ! For proper customised plan you can contact via practo app !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.