Weight loss

Question

Weight loss

Asked for Female, 20 Years

I want to loose around 3 kgs of weight. Suggest exercises and vegetarian Indian diet for this purpose.

Answers (2)

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Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello, what's your current weight?? have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning (Skipping, swimming, jogging ) sleep well ,avoid worries. For ladies aerobic exercises and yoga works better ,

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

What is your present height weight. I can help u with 4-5 KGS weight loss in month that too fat not muscle.