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Weight loss
I want a deit plan through which I can loose weight. I am using Kellogg's special k, how to take this deit?
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Cereals are loaded with sugar.Any packaged food will not help in weight loss.
Instead take high protein high fibre diet.Avoid fried junk and processed foods.
Do atleast 30 mins of exercise daily.Take adequate sleep of 8 hours.
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Consult directly on Practo online consult to get a customised diet plan.
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Hello user
It will not work. It is only for marketing purposes
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Taking Kellogg's special k for a whole day if you talking about is a wrong practice... this kind of practice leads to low energy level and some deficiency and the weight bounce back once you leave it.
I would recommend you to take a personalized plan that is low calorie healthy balanced plan from any expert.
I work online globally so I can surely help you with a personalized plan but not over here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me for a one to one counseling session so that I can plan you diet accordingly.
If you don't have time to visit you take a online consultation also.....Always remember loose weight in a healthy manner not at the cost of your health as it's the body in which you have to live in so always take care of it
If you wanna discuss further you can call or what's app at the number mentioned on my practo profile
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Only kellogg ' s k special will not help you need to take balance with regular excercise
I need your complete information so will able to guide you
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take direct consulation through my practo account and provide full history n get custamised diet plan
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