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Weight loss
I need to loose weight and I need a proper guidance. I am a 25 years old working female living away from my parents in Mumbai. My height is 5’4 and weight is 80kgs.
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Hello..you definitely need to go for good diet regime with weight loss programme as well as a healthy diet regime to maintain your weight loss and hve a balanced nutritional diet.as a clinical nutritionist n dietician can guide you the best way to stay fit and healthy and achieve your weight loss.do consult me for further assistance. Thank u
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Hi, we will surely help you
See, we have a dietplan normally design for bachalors that is easy to cook and easy to store.
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Bad liver function.
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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According to your height your ideal weight should be 59 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.