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Weight Loss
I'm starting my weight loss journey. Putting together a plan before I jump in. This question is about my calorie maintenance level. It says it should be 5000 calories a day. I'm trying to lose weight, so I know that isn't healthy. If I go down to say, 2500, will that be fine, or is that not healthy? I'm trying to lose 2 pounds of fat a week.
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I understand your concern. For healthy weight loss you have to exercise n burn calories along with you need to take the minimum calorie for your daily activities including your resting phase. That will help you to burn n shed kilos faster and in healthy way. It is recommended that you take balanced nutrition rather than a crash diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.