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Weight loss
I'm 15 years and My legs are fat so l need to loose weight within 10days will you give me few tips to get slim
Answers (4)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi,
You need to focus both on diet and exercise.
Losing leg fat can be done through exercises. Also brisk walk can help.
Moreover diet plays an important role.
You need to follow a 6-7 meals pattern per day.
Skipping meals won't help in losing weight. It will then lead to weight gain.
Also avoid outside food or food with lots of fat.
Avoid taking ghee, butter. You also need to cut down extra salt and sugar from your diet.
Drinking more and more water can help you to loose weight sooner.
Next Steps
for further assistance please contact us through this app or visit:
www.godiets.in
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Hello,
Take up any exercise for an hour dialy.Consult me online for the appropriate diet chart.
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Walking is best
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Next Steps
First you start your liquid diet for 7-10days.
Contact me through practo direct consultation give you liquid diet plan very effective
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.