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Weight loss
I have tried to follow various healthy ways to eat. But sadly I have gastric issues , in eating healthy even eating more at times creates gas in the stomach and I am clueless as to what I can eat and what not. As anything and everything gives me gas and stomach ache. Please tell me how to avoid such problem as it is hampering with my efforts to loose weight.
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What is your height and weight.u may be eating well but few loop holes can cause problems
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start drinking more water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.