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I have pcos and thyroid.. Is keto diet good for me? Will I lose weight. My bmi is 30.5, I want to lose weight. Please help me
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Better to take high fiber low fat diet followed by detox diet instead of keto diet for you .Ask me directly for customized diet plan for you.
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For PCOS & Thyroid, firstly I want to know the TSH level & duration of ur PCOS syndrome & diagonosis pattern. It's highly recommend for you to follow specific diet, for prevention of PCOS. BMI is one of the major role of it
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Keto diet is not advisable. It will lead to fast results but will affect yopur health also there are chances of weight bouncing back.
-exercise daily atleast 1 hr
-include protein rich foods in your diet (esp. post workout as it helps in building muscle mass)
-water intake of at least 3 L daily
-include healthy fats like nuts
-include fruits and vegetables and fiber in your diet'
NOTE: This can change if there is any medical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.